Introduction: This article will mainly introduce four kinds of fruits, which not only are very nutritious, but also can make people beautiful and slim.
Tomatoes can prolong human life. This is mainly because tomatoes contain a large number of lycopene. Lycopene is known as “the gold in plants.” It is a kind of carotenoid, and is also the most powerful antioxidant in nature. The antioxidant effect of lycopene is twice than that of carotene. It not only has a strong effect in clearing away the free radicals in human body, but also can promote the growth and regeneration of cells, so as to play a role in delaying the aging process. However, nutritional experts point out that, cooked tomatoes are more nutritious than raw tomatoes.
Mulberry is a kind of very nutritious fruit. It contains amino acids, vitamins, organic acids, carotenoids and other essential nutrients needed by human body. What’s more, it is rich in mineral substances, which is much more abundant than other fruits. These minerals mainly include potassium, calcium, magnesium, iron, manganese, copper, zinc, and so on. Modern medicine has proved that, mulberry has a lot of health-care effects on human body, such as enhancing human immunity, promoting the growth of artificial red blood cells, and improving the metabolism of the body.
Grapes are called “the king fruit for skin beauty.” It contains a lot of grape polyphenols, which have an antioxidant effect. It can block the proliferation of free radicals, and effectively delay the aging process. What’s more, it also contains tannic acid and citric acid, which have a powerful convergence effect, and can soften and moisturize the skin. In addition, grape pulp contains vitamin B3, and is rich in mineral substances, which can deeply moisturize the skin, slow down aging, and promote the rehabilitation of skin cells.
Fourth: Red Pomegranate
Red pomegranate is one of the best antioxidant fruits, which is very effective in skin beauty. It has been proved that red pomegranate has strong antioxidant ability. It contains a component called as ellagic acid, which can protect the cells from the damage caused by the pollution in the environment and UV radiation. In addition, it can also nourish the skin cells and slow down the aging of human body. Research has shown that, the anti-radiation effect of ellagic acid is much more effective than the polyphenols contained in red wine and green tea.